Transformational Minute: Count Your Real Workouts This Month

A client estimated his monthly workout count at four or five times a week, then actually counted and found the real number.
 
The real count came in at roughly half of what he had genuinely believed.
 
Memory holds onto strong weeks and lets weaker ones blur together, inflating the story without anyone meaning to lie.
 
The fix for that gap is not more motivation, it is an actual count instead of an estimate.
 
Comparing an honest count to a remembered guess can reveal a gap worth addressing directly.

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