The Conversation That Exposes A Fake Healthy Diet

A coaching conversation reveals the gap between a described diet and what someone actually ate yesterday.
 
The story usually starts strong before sliding into a day nobody wants to admit to out loud.
 
One good breakfast often gets treated as proof of a healthy day, even when everything after tells a different story.
 
The gap between the story and the actual day is bigger than expected, since the story only remembers the best parts.
 
Writing down one full honest day of eating and reading it back can reveal more than months of guessing.

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