Why Doing Fewer Reps Correctly Beats Muscling Through

A demanding jumping move exposed messy form the very first time it was attempted.
 
Scaling it down to basic leg lifts felt embarrassing but kept every rep clean and correct.
 
Progress moved in stages, leg lifts to a slower version to the full move, over real weeks, not one session.
 
Muscling through sloppy reps early on would have reinforced bad movement patterns instead of real skill.
 
Scaling something down is not failure, it is the fastest path to eventually doing the real version correctly.

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