The Truth About Being in the Middle of a Weight Loss Journey

LOF wants to hear from you!

Most people think transformation happens after the “before and after.”

But the hardest part is actually the middle.

In this LOF Office Hours episode, Michael Caulo sits down with Rosie to talk about:

• balancing fitness with parenthood
• navigating stress eating
• sustainable weight loss
• movement without perfection
• adapting workouts to real life
• body image and mindset
• emotional eating triggers
• how to stop the all-or-nothing cycle

Rosie shares her experience balancing:

• motherhood
• business ownership
• changing schedules
• stress
• nutrition
• movement
• mental health

This conversation is for anyone who feels stuck in the middle of their own health journey.

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, 

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