LOF wants to hear from you!
Most people think healthy habits come down to discipline.
But what if the real answer is better systems?
In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak’s Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.
Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak’s Superfoods, including his overnight oats.
Inside this episode, we cover:
- What public health actually is
- What makes DRPH different from a PHD
- How systems thinking applies down to everyday health
- Why habits break down when routines are changed
- Why food enviroment matters
- How meal prep protects bandwidth
- How summer disrupts routines, sleep, food choices, and movement
- How to reply less on willpower and more on structure
- Why adding healthy habits can naturally crowd out unhealthy ones
This conversation is for busy parents, professionals, athletes, entrepreneurs, and anyone trying to build a healthier lifestyle without starting over every few weeks.
Get coaching, structure, and accountability here!
Check out Dr. Mak’s Superfoods here!
Use code LOF during June for savings at checkout.
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