LOF wants to hear from you!
Most people lose weight and gain it back.
Nick Chianese lost over 130 pounds while navigating real life:
- Fatherhood
- Divorce
- Work stress
- Travel
- Injury
- Hurricane Helene
- Rebuilding his life
In this episode of LOF Office Hours, Michael Caulo and Nick break down:
- Why most people regain weight
- How accountability changes behavior
- The role stress plays in weight gain
- Balancing health with work and family
- Nutrition while traveling
- Sustainable habits that actually work
- The mindset shifts that helped Nick maintain long-term progress
This is not a “perfect transformation” story.
It is a real conversation about consistency, setbacks, rebuilding momentum, and becoming the kind of person who keeps going.
Need support with your own transformation?
Start here: Lifestyle of Fitness
Shop the tools, supplements, and recovery products mentioned in this episode:
Michael Caulo Amazon Storefront
Sponsored by: BioLore Supplements
💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,
BioLore
Your daily dose of superfood wellness - All in one!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
💪 Need coaching, structure, and accountability? Start here!
🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here
🏃 Check out our LOF Resistance Bands and FREE resistance band training
🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.
🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.
🧥 LOF Apparel Shop
🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach
🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about
🏋️ Want more hands-on experienc...
