LOF wants to hear from you!
This episode begins the LOF 15th Anniversary Transformation Series.
Coach Mike shares the story of how he went from a 16-year-old, 230-pound kid who was cut from his varsity baseball team to becoming a professional athlete, strength coach, business owner, and founder of Life Of A Fighter and Lifestyle Of Fitness.
What started as a personal blog and media company in September 2011 has evolved over the last 15 years into a coaching, health, wellness, and performance company that has helped transform tens of thousands of lives.
Inside this episode, Mike breaks down:
- How Getting Cut From Varsity Baseball Sparked His First Major Transformation
- Why Pain, Discomfort, And Heartbreak Often Begin The Transformation Process
- How He Lost Weight, Found Strength Training, And Learned The Importance Of Systems
- How Brazilian Jiu-Jitsu And Fighting Gave Him Purpose
- How Life Of A Fighter Started As A Media Company
- How Lof Evolved Into A Health, Fitness, Coaching, And Medically Informed Lifestyle Company
- The Framework Behind Lasting Transformation: Awareness, Intention, Action, And Accountability
- The Difference Between Looking Transformed And Building A Sustainable System
- The 15th Anniversary Celebration And Transformation Giveaway
- What Is Coming Next In The Lof Transformation Series
To celebrate 15 years of Life Of A Fighter, LOF will be giving away close to $15,000 in prizes, including a legacy client transformation prize and a 100-day coaching transformation package for a new participant.
Need coaching, structure, and accountability? Start here!
Shop the tools, bands, books, recovery products, and wellness resources Coach Mike uses here!
💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,
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