How Fighters Actually Train with Jeff Lee

LOF wants to hear from you!

What actually matters in training?

In this episode of Lifestyle of Fitness Office Hours, Mike Caulo sits down with strength coach Jeff Lee from Monstrousitous Strength and Performance to break down:

• How fighters structure training
• Recovery and nervous system management
• Strength standards for dads
• Exercise selection
• Injury prevention
• VO2 max and conditioning
• Sustainable fitness strategies

This conversation is packed with actionable takeaways for anyone trying to:

• Get stronger
• Improve performance
• Lose fat
• Avoid burnout
• Reclaim their health

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 👉 lifestyleoffitness.com

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Guest:
Jeff Lee
monstroustious.com

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