Are you motivated by the fear of losing progress, gaining fat, or falling behind? While fear can be a powerful short-term motivator, it often isn’t enough to help you reach your highest levels of strength, muscle, performance, and long-term success.
In this episode, I explain the critical difference between fear-based motivation and growth-based motivation, why one eventually runs out of steam, and how to cultivate the kind of motivation that keeps driving you toward bigger goals for years to come.
If you want to unlock your true potential, stop training just to avoid loss—and start pursuing excellence instead.
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