Program Hopping, When Change Helps and When It Holds You Back

Program hopping, where you jump from one program to the next feels productive, but it only wastes your time and energy.

You waste a lot of the effort "researching" each program, and then even more getting used to the new routine.

Then, once you start to get used to it, and set yourself up for progress, then you hit the reset switch and start the whole process all over again.

The best way to end program hopping is to realize how little your program matters in your overall ability to build muscle and strength. In fact a good routine only contains two important elements. Once you have them, the routine is as good as it can be.

🔺R.D.P Books- https://is.gd/TagFfP

🔺Equipment and gear- equipment https://is.gd/5O5LLr