Does a bigger range of motion automatically build more muscle? Not quite.


In this video, I explain why the latest research supports training muscles at longer lengths, but also why range of tension is even more important than range of motion. Learn how to keep your muscles engaged in deep positions, improve stability and mobility, and create a stronger muscle-building stimulus without relying on heavier weights.


If you want to build more muscle with bodyweight training, calisthenics, or weightlifting, this simple shift in focus can make every rep more effective.


Train for range of tension, not just range of motion.

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