Body fat autonomy is where you can manage a lean physique with very little extra effort. It’s not a “magic pill” pie-in-the-sky notion that promises results without work. It’s your natural state where your normal habits regulate your body fat level automatically.
It doesn’t take much to make happen either; just a basic understanding of how the process that controls body fat works. Because it’s mostly working on autopilot anyway.
All you need to do is give the process a slight nudge in the direction you want to go in.
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