Nutrition advice can feel impossible to navigate. One minute everyone seems to agree on what you should eat, and the next, experts are arguing over everything from protein intake to eggs and seed oils.
In this episode, I explain why both situations can create unnecessary confusion, and why the solution isn’t finding better rules to follow. Instead, you’ll learn how to filter out the noise, recognize when nutrition debates probably don’t matter, and use your own feedback to discover what actually works for you.
Stop following. Start listening. Learn to eat in a way that satisfies your appetites, manages calorie balance, and supports how you want to look and feel.
Be fit. Live free.
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