What actually makes a workout effective? It’s not the program, equipment, sets and reps, or even how hard you work—it’s the training stimulus you create.

In this episode, I explain how training stimulus works, why you gain what you challenge, how to stimulate muscle growth by challenging muscular work capacity, and why there’s no special “fat-burning” exercise stimulus.

Once you understand how to keep your stimulus on target, you can use almost any training method you enjoy while getting better results with less wasted time and energy.

🔺R.D.P Books- https://is.gd/TagFfP

🔺Equipment and gear- equipment https://is.gd/5O5LLr

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