The Dragon Door IsoMax may have been the king of quantifiable isometric training, but do you really need numbers to make progress with isometrics? In this video, I explain why simple tools like the IsoTrainer and IsoLoop may actually be better for developing neural drive, maximizing muscle tension, and getting more from your isometric workouts.


Overcoming Isometrics on PDF: https://reddeltaproject.com/rdp-books-on-pdf/ols/products/overcoming-isometrics


Worldfit Isometric Equipment: www.worldfit.com

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