In this episode, I break down 6 common fitness motivation myths that conventional fitness culture loves to promote, and explain why motivation is essential for consistent workouts, healthy eating, building muscle, and long-term fitness success.
You’ll also learn how to increase motivation by getting more benefit from your diet and exercise habits while reducing unnecessary time, effort, stress, and complexity, so staying fit becomes easier and more worthwhile over time.
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Matt Schifferle. Innehållet i podden är skapat av Matt Schifferle och inte av,
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