This soothing Yoga Nidra practice shifts you through the five koshas with the intention to connect to your inner wisdom and intuition. Yoga Nidra is a little bit different from traditional meditation as it's designed to help you enter a "conscious sleep" state for deep rest, or it can be used as a sleep aid for a power-nap or at night before bed. Yoga Nidra can help reduce stress, improve sleep quality, improve cognitive function, enhance memory, and reduce anxiety. Guided by Adrianne Jerrett. Background music by David Fesliyan.

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