To begin this full moon manifestation ritual, you'll make gentle movements in a seated posture and practice Samavritti pranayama aka box breathing to help ready the mind and body for meditation. The full moon has the most powerful energy of the moon phases. It’s uplifting and energizing when in balance. Take time to be grateful and celebrate your wins. Then focus on releasing blocks and limitations that are holding you back from the next phase. Refine ideas and renew commitments. Be open to breakthroughs and getting closer to realizing your intentions.

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