You've asked your kid to so something three times now.
Your voice is getting louder.
What happens next tells you everything.
In episode three, Katie breaks down the four F's — and shows you which one you default to when frustration finally tips over.
Do you blow up after holding it in too long?
Give in and just do it yourself?
Go quiet and avoid the conflict altogether?
Or stay so busy you never even ask?
None of these are your personality.
They're survival responses that made sense once — and once you can name yours, you can finally start working with your nervous system instead of against it.
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