In the first episode of The CALM Parent, Katie McKenna opens with the gap she built this whole podcast to close — the space between knowing which parent you don't want to be and actually knowing what to do instead.
She talks about why gentle parenting scripts fall apart the second you're dysregulated, what your baseline number actually means, and why the goal was never zero.
And for the first time, she turns the focus away from your kid entirely and asks about you — when did you last have fun, when did you last actually rest, and what happens in your body at the very thought of putting yourself first.
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