Coach Justin takes over the podcast to talk about the basics of hybrid training: how do you prioritize when there are so many variables to manage? Nail the basics first!

How do you avoid majoring in the minors?

Topics: 

  • Sleep and Sleep Quality
  • Nutrition
  • Rest Days
  • Structured Programming

Justin reviews case studies, discusses specifics, and drives home how important it is to be positive you're investing in the basics as much as you reasonably can before moving on to more specific, performance-oriented metrics.

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