The Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep your elbows back and stationary! A little stretch at top is ok, but don't go so far the elbows move. Squeeze your triceps at bottom, error on the slow side! Check out the wrong way to do Triceps Pressdowns in episode Fit 153. Use various handles to change up this exercise. It is by far one of the best triceps shaping exercises you can do!
This video is also featured in episode Fit 184: Pressdowns, Actions, Myths
Fit of "Fit Girl: Your Guide to Getting in Shape."
Podden och tillhörande omslagsbild på den här sidan tillhör Kira Langolf. Innehållet i podden är skapat av Kira Langolf och inte av, eller tillsammans med, Poddtoppen.
