Exercise instruction and how to from Kira Langolf, host of podcast "Fit Girl: Your Guide to Getting in Shape" and creator of the Fitness Makeover Program. Learn how to sculpt your body and lose weight with resistance band tubing, stability ball, weights and no equipment at all!
Exercise instruction and how to from Kira Langolf, host of podcast "Fit Girl: Your Guide to Getting in Shape" and creator of the Fitness Makeover Program. Learn how to sculpt your body and lose weight with resistance band tubing, stability ball, weights and no equipment at all!
Podden och tillhörande omslagsbild på den här sidan
tillhör Kira Langolf. Innehållet i podden är skapat av Kira Langolf och inte av,
eller tillsammans med, Poddtoppen.
