Managing Emotions

A chief officer finds himself repeatedly triggered by a peer. Afraid he’s going to say or do something he’ll regret, he asks his coach for tools.

Three categories of self-regulation tools:

1. Physical
2. Internal
3. External

A visual tool with specific tools in each category is in our Tool bin. 

Ready for coaching? Reach out to Tom here.

There are always more resources in our monthly email. 

Hear Tom’s most recent conversation on the Beyond Potential podcast here. 

Related Library Categories:

Managing Yourself

Perception – How You Perceive Yourself

Self-Talk

Related Episodes

216 - 7 Steps to Stop Emotional Hijacks

109 - Building Emotional Intelligence

22 - Negative Self-Talk

171 - Taming the Wild Child – one of my favorites

96 - The Many Parts of You

A transcript of the episode is here. 

Thanks for your engagement. We love hearing from you. You all are great! 

All of us at The Look & Sound of Leadership, are grateful for you!