How to Conquer Nervousness

Before testifying in a high-stakes case, a theorist and his coach swap horror stories about their nerves hijacking them and the lessons they learned.

Tom’s top four idea for conquering nervousness:

• Write happy endings
• Celebrate incremental improvement
• Externalize your nasty voice
• Ignore your nerves

Applying these techniques using our free PDF about mastering nerves. 

The clip of Emma Stone battling her anxiety before a global audience is here.

Each month, we share additional tools in our monthly email. 

If you’d like to explore Private Coaching with Tom, reach out to him at: tom@essentialcomm.com.

COACHES!

Come join us at the Executive Coaching Special Interest Group sponsored by ICF Los Angeles. You’ll get CCE’s, too!

Related Library Categories:

• Managing Yourself
• Nervousness
• Self-Talk

Related Episodes:

• 71 - Act “As If”
• 62 - Choosing Persistence
• 147 - Conquering Fear
• 178 - The Executive Impostor
• 12 - Managing Nervousness

Grab a free transcript of the episode here.

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