This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.
Podden och tillhörande omslagsbild på den här sidan tillhör
YogaDownload.com. Innehållet i podden är skapat av YogaDownload.com och inte av,
eller tillsammans med, Poddtoppen.
