Every moment of every day, your skin receives the gentle touch of air. Your ears welcome sounds from near and far. Your eyes, your nose, your mouth, and every part of your body quietly gather information about the world around youâoften without asking for your attention at all.
In this Deep Unwind, you'll discover how simply becoming aware of your senses can gently guide your body into profound relaxation. Inspired by a meditation practice Jessica first learned in New York City, this immersive hypnosis invites you to move slowly through touch, sound, temperature, sight, smell, and taste, returning again and again to a single point of awareness. With every return, your nervous system learns to soften more quickly, settle more deeply, and unwind more naturally.
This Unwind includes:
Guided hypnosis, sensory awareness, mindfulness, nervous system regulation, deep relaxation, meditation, somatic awareness, subconscious relaxation and sensory scan.Â
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Jessica Porter. Innehüllet i podden är skapat av Jessica Porter och inte av,
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