Daily Unwind: Create a Healthy Trigger👌 in 15 minutes

Daily Unwind: Create a Healthy Trigger 👌 

We hear a lot about triggers—the words, events, sensations and experiences that can create powerful emotional responses. But what if you could intentionally create a trigger for something you want to feel?

In this Daily Unwind, Jessica guides you into a deeply relaxed state and introduces a simple practice for creating a positive association between a physical gesture and a feeling of peace. 

After relaxing deeply, you'll pair that peaceful state with a simple gesture: gently touching the tip of your index finger to your thumb while saying the word “peace.” By repeating and practicing  this new "trigger", you can strengthen this gesture as a personal cue for reconnecting with a calm, relaxed state—something you can return to at any time throughout your day.

This Unwind includes:

Guided hypnosis, positive triggers, subconscious associations, nervous system regulation, positive reinforcement, anchoring, calming an active mind, emotional regulation, relaxation practice, self-hypnosis, stress relief, and a simple relaxation technique you can practice anywhere.

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Thanks for unwinding with me!

💗 Jessica

jessicaporterhypnotherapy.com