We hear a lot about triggersâthe words, events, sensations and experiences that can create powerful emotional responses. But what if you could intentionally create a trigger for something you want to feel?
In this Daily Unwind, Jessica guides you into a deeply relaxed state and introduces a simple practice for creating a positive association between a physical gesture and a feeling of peace.Â
After relaxing deeply, you'll pair that peaceful state with a simple gesture: gently touching the tip of your index finger to your thumb while saying the word âpeace.â By repeating and practicing this new "trigger", you can strengthen this gesture as a personal cue for reconnecting with a calm, relaxed stateâsomething you can return to at any time throughout your day.
This Unwind includes:
Guided hypnosis, positive triggers, subconscious associations, nervous system regulation, positive reinforcement, anchoring, calming an active mind, emotional regulation, relaxation practice, self-hypnosis, stress relief, and a simple relaxation technique you can practice anywhere.
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