Your senses offer six different channels into the experience of being alive.
In this Daily Unwind, Jessica leads you through a simple sensory practice inspired by an exercise she learned at New York City's School of Practical Philosophy. You'll move through touch, hearing, sight, smell and taste, before turning your awareness inward to notice the physical and emotional sensations arising inside your body.
This is an Unwind to return to again and again. With practice, your senses can become more vivid and accessible, creating little moments throughout your day when you naturally drop below thought and into the direct experience of being hereâseeing, hearing, touching, tasting, smelling and feeling your life... as you're living it!
This Unwind includes: Sensory awareness, guided hypnosis, mindfulness, grounding, body awareness, interoception, nervous system regulation, relaxation for overthinking, calming an active mind, sensory meditation, and mind-body connection.
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