Deep Unwind: Relax into The Sweetness of Late Summer 🌽

Deep Unwind: Relax Into the Sweetness of Late Summer 🌽 

Late Summer has a rhythm all its own—a time when gardens are full, sunlight turns golden, sweet foods ripen, and the expansive energy of summer begins to settle.

Inspired by the fifth season of Traditional Chinese Medicine, this Deep Unwind takes you into a late-summer garden at the end of a warm day. As you relax more and more deeply, you'll wander among tall rows of sweet corn, tightly layered cabbages, climbing green beans, heavy butternut squash and apple trees bending beneath ripening fruit. Along the way, you'll touch, smell and gather the foods of the season, experiencing the garden through your senses.
Finally, you'll rest,  as the last golden light of the day warms your face, allowing yourself to receive the richness of the garden and experience that same sweetness and fullness within yourself.

This Unwind includes:

Guided hypnosis, deep relaxation, TCM Five Elements, Late Summer, sensory visualization, garden meditation, nervous system regulation, parasympathetic relaxation, mindfulness, receiving, guided imagery, subconscious relaxation, stress relief, and deep rest.

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Thanks for unwinding with me!

💗 Jessica