Mastering Thought with Dr. Mark Waller

Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with thirty years of clinical practice — teaches the opposite. Watch it. Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with 30 years of clinical practice — teaches the opposite. Watch it. He calls the practice Moment Mindfulness: the realization that you are not the voice in your head. Episodes alternate consciousness work that ends suffering and the Lion & Unicorn relationship framework that explains why couples keep having the same