There's a moment when the voice in your head stops sounding like you.
Sarah has been practicing Moment Mindfulness for months — watching mundane thoughts, building the muscle. It's starting to carry into the hard moments. Simon is a lifelong analyzer who spent weeks narrating at an idealized version of himself that doesn't exist. This week, the missiles stopped hitting him.
In this live session, both describe what that shift actually feels like — and whether the voice, when it speaks, still feels like theirs.
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