Ever feel like you're suddenly annoyed by EVERYTHING? Your kids, your husband, the noise, the questions... even the way someone is chewing? 😂

What if it's not that you're becoming an angry or impatient person, but that your hormonal changes are affecting your capacity to handle stress?

In this episode, we're talking about hormones, irritability, stress, and your window of tolerance, plus a little Chinese medicine wisdom around Liver Qi, blood sugar, movement, breathing, and rest.

Your hormones are messengers. Let's learn how to listen to what they're saying instead of fighting against them.

In this episode: • Hormones and irritability • Your window of tolerance • Liver Qi and frustration • Blood sugar and cravings • Simple TCM tools you can use at home * Hint: press Liver 3 ( the point in between your big and second toe)!

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Podden och tillhörande omslagsbild på den här sidan tillhör Melissa Peters, LAc.|Chinese Medicine Health Coach for Christian Women. Innehållet i podden är skapat av Melissa Peters, LAc.|Chinese Medicine Health Coach for Christian Women och inte av, eller tillsammans med, Poddtoppen.