19. Why do you feel so tired all the time? 3 Things to look at according to TCM

Are you tired when you wake up, relying on coffee to get through the day, or crashing in the afternoon? What if your fatigue isn’t something you simply need to push through, but information your body is trying to give you?

In this episode, I explore fatigue through the lens of Traditional Chinese Medicine and why low energy may be connected to more than just a lack of sleep. We’ll look at digestion, nourishment, stress, overwork, and the quality of your rest, and how learning to notice your patterns can help you better understand what your body needs.

In this episode, you’ll learn:

• Why fatigue isn’t always a sleep problem
• The TCM connection between digestion and energy
• How stress and overwork can leave you depleted
• Simple things you can start noticing about your own energy patterns
• Why your symptoms may be communicating something important

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This podcast is for educational purposes only and is not a substitute for individualized medical advice.