22. The #1 Thing You Can't Ignore If You Want to Feel Better: Gut Health, Detox & TCM

Your gut health plays an important role in how you feel every day. In this episode, we’re talking about digestion, elimination, detoxification, and why these foundational areas of health matter so much.

From a Traditional Chinese Medicine (TCM) perspective, healthy digestion helps your body transform nourishment into the energy and nutrients you need. We’ll look at common signs of digestive imbalance, including constipation, bloating, fatigue, and sluggish digestion, along with simple ways to support healthy elimination and your body’s natural detoxification processes.

If you’re a Christian woman interested in natural health, holistic wellness, gut health, women’s health, and Chinese medicine, this episode will help you get back to some of the foundations of feeling well.

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