Most of us don't think about their pelvic floor until something goes wrong. Peeing when you sneeze, pain during sex, a brutal postpartum recovery. By then, we’re already playing catch up.

Dr. Lizzie Kieffer is a doctor of physical therapy who has made pelvic floor health accessible, practical, and something every woman can start working on today. In this episode, she gets into what the pelvic floor actually is and why it affects everything from incontinence to painful sex to how you breathe when you lift. She also covers why strength training is the single biggest thing you can do for long-term pelvic floor health, what diastasis recti actually is, and the everyday habits that are quietly working against you. Plus, she walks us through a breathing exercise you can do right now.

It's never too late. But earlier is always better.

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