Being Present When Your Inner World Is Loud: What Anxiety Actually Is, Why You Can't Think Your Way Out of It, and What to Do Instead

You've read the books. You've done the work. You know better, and you still can't shake it. This episode is our season one finale, and it's one of the most honest conversations we've had this season.

Ashley takes us through her therapy journey and we discuss: 

Anxiety that lives in the body, not just the mind 

Why "safety is felt, not learned" and what that actually means for the way you've been trying to think your way out of hard feelings 

Our nervous systems on overdrive

Feelings as facts vs. feelings as feelings

Identity claims we make from a single moment of frustration

Why worry is just a false sense of control

The train you don't have to get on

You are not alone and this is just the beginning.

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