If you've been working out consistently and still not seeing results, it's not you. It's what you've been taught.

Dr. Shannon is a doctor of physical therapy who built eight pounds of muscle and lost five pounds of fat in one year while cutting her workout time nearly in half. In this episode, she breaks down why most women are training in a way that was designed to sell, not to work, what muscular failure actually means and why it's the only thing that moves the needle, and how to structure your week so strength training, cardio, and recovery are all working together. She also gets into why Pilates probably isn't toning you, what weighted vests actually do (and don't do), and why squats aren't required.

Boring routines that lead to consistent results? We're getting into it.

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