Creatine, Blood Sugar Balancing & Why You Should Try Eating With Your Other Hand - IN IT with Jordan Harper and Ashley Buckler | Lyssna här

If you’ve ever felt like the wellness world is just one big game of information overload — you’re not wrong. And you’re not alone.

Too many supplements, too many routines, too much noise and not enough clarity on what actually moves the needle.Four experts in nutrition, supplements, movement, and skincare got together for one conversation. Here’s what they said:• Why blood sugar balancing has become oversimplified – and what actually matters• The case for creatine that has nothing to do with the gym (and everything to do with your brain)• Why you might be sleeping eight hours and still chronically under-slept• The eating hack that helps you stop before you’re stuffed – no willpower required• What “intuitive eating” gets wrong for women whose nervous systems are already maxed out• Why inflammation may have less to do with what you’re eating and more to do with how you’re living• Why skin cycling isn’t backed by research — and the four products your skin actually needs instead• Why 80% of your skin results have nothing to do with office treatmentsThis started as an IN IT event. It was too good to keep in the room.