If you’ve ever felt overwhelmed, unsupported, and like everything is falling on you… this episode is for you.
Because it’s not just about the dishes, the laundry, or who’s doing what in the house.
It’s about how you’re feeling in your relationship — and what that stress is doing to your body.
In this episode, I break down how relationship stress impacts your nervous system, why that keeps your body stuck in survival mode, and how that can show up as weight gain, exhaustion, and constant overwhelm.
You’ll learn how to start identifying what you actually need, communicate it clearly, and create more safety in your body and your home.
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