If you’ve been feeling harder on yourself than ever lately, this episode is for you.

In this episode, BA talks about the emotional pressure women carry during perimenopause, the constant self-criticism so many women live with, and why this phase of life can leave you feeling disconnected from yourself.

This is a real conversation about perfectionism, pressure, identity, and learning how to stop treating yourself like a problem that constantly needs fixing.

You’ll leave feeling seen, understood, and reminded that you are not failing, your body is asking for a different kind of support.

Xoxo,
BA

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