There is a reason you keep returning to your old self-sabotaging ways, and it may not be what you think.
Today, Gerry explores self-sabotage as more than a bad habit or lack of willpower, unpacking how it can show up in the moments we avoid change, miss opportunities, return to familiar patterns, or quietly close doors on ourselves, and why awareness is the first step to meeting those patterns with compassion instead of shame.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.
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