What you focus on does not just shape how you feel, it can change how you perform, respond and move through the world.

Today, Gerry begins the week by exploring the power of attention, awareness and energy, and how the focus we choose can shape our emotions, nervous system and sense of control. Through the story of an Olympic cyclist under pressure, Gerry invites you to look at what has been consuming your mind, what you may be feeding without realising it, and how choosing where your attention goes can begin to change the way you experience your day.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

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