After a week of noticing what pulls your attention, this is your moment to take it back.

Today, Gerry closes the week with a short, powerful meditation to help you pause, settle your nervous system and consciously choose where your attention goes next. He guides you to notice the story you have been building in your mind, take your energy back from what no longer deserves it, and prime your mind with images of courage, love, strength and freedom.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

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