Hamish Grierson, co-founder and CEO of Thriva, gives a screen-share tour of how the UK blood-testing company turns your results into action.
We go through Compass (three tests a year, chosen for you based on your goals and history), how Thriva benchmarks your markers against people your own age and sex rather than a sick population, and the difference between being "in range" and actually being optimal.
Then Hamish shows the Healthspan dashboard — blood data sitting alongside Oura, Garmin and Whoop in one view — and demos the new Thriva Health Assistant live, fielding a cholesterol question and an Omega-3 dinner query with full longitudinal context.
This is what happens when a purpose-built AI has your actual blood history, not just the test you paste in.
Timestamps
00:00 Cold open
00:32 Why Hamish co-founded Thriva
02:10 The problem with standard blood test ranges
04:05 Thriva Compass: choosing your three tests a year
07:20 Live demo: reading a Thriva results dashboard
09:45 Optimal vs in-range
12:00 Healthspan dashboard: blood + wearables in one view
15:30 Why wearables without blood context miss half the picture
17:45 Introducing the Thriva Health Assistant
19:10 Demo: cholesterol question with full blood history
22:00 Demo: Omega-3 dinner query
24:15 What the Health Assistant cannot do
25:30 Wrap-up
