James McAulay connected his Garmin, Strava, TrainingPeaks, gym app, and a 65-page blood work report into a single AI coaching system inside Claude Desktop — no code required. He runs four live demos showing exactly how it works.

The system critiques recent runs using sleep and HRV data, designs structured workouts based on readiness metrics, spots gaps in gym programming, and personalises post-workout nutrition from specific blood markers.

What you'll learn: - How to connect multiple health data sources to one AI agent using MCP servers - A system prompt structure that gives AI enough context to actually coach you - How to turn blood work into personalised, actionable nutrition guidance - The honest limitations — what AI coaching can and cannot replace

Resources: www.healthstacks.ai/episodes/ep3-james-mcaulay

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Will Read & James Grant. Innehållet i podden är skapat av Will Read & James Grant och inte av, eller tillsammans med, Poddtoppen.