Stop wasting money on supplements that don't work for you. In this episode, I show you the exact 3-step workflow I use to fact-check health claims, personalize recommendations to my blood work, and find high-quality products at the best price.
Will Read demonstrates how he uses Consensus.app to search peer-reviewed research, then ChatGPT with his blood test data to check if supplements are actually right for him — including how AI caught a potential problem with his multivitamin.
🔗 RESOURCES FROM THIS EPISODE
• Consensus.app: https://consensus.app
• Examine.com: https://examine.com
• Full show notes: https://healthstacks.ai/episodes/001-bogus-health-claims
⏱️ TIMESTAMPS
0:00 Introduction
1:03 The problem: 15 years of conflicting health advice
2:44 Demo: Testing BCAAs in Consensus.app
5:17 Red flags that make me reject a supplement
6:42 Positive example: Researching creatine
8:49 When science disproves what you've heard
10:03 Beyond supplements: Training and sauna research
12:40 Personalizing with ChatGPT and blood tests
14:46 Why iron supplements weren't right for me
16:17 AI catching a multivitamin conflict
19:11 Shopping for quality supplements
22:28 Is all this research worth the time?
23:51 The complete workflow
🎙️ ABOUT HEALTHSTACKS
AI workflows for training, nutrition, and recovery you can steal today. New episodes weekly-ish.
🔔 Subscribe: https://youtube.com/@HealthStacksAI
🌐 Website: https://healthstacks.ai
