The shadow isn't a spooky basement monster; it's the parts of you that got sent to their room.
This is Day 1 of our 7-day Shadow Week series. Somewhere along the way you learned what earned approval (be quiet, be nice, don't be so much) and tucked the rest away. Those parts never left; they've been waiting for you to open the door. In under 2 minutes, you'll name one thing you learned to hide and say hello to it without judgment.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
What shadow work really is (and what it isn't)
Why parts of you learned to hide in the first place
️ A one-breath tool: name it, say hello, feel the relief
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
