That thing you judge yourself for probably started as a smart move.
This is Day 6 of our 7-day Shadow Week series. Maybe you can't ask for help, or you go quiet when you're upset. A kid figured out how to stay safe or stay loved with the tools they had, and the move stuck around. Today you meet that younger you with kindness instead of correction.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
Why your old survival moves aren't flaws
️ A breath, a short visualization, and three kind sentences for little you
Permission to give your younger self a hug
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars
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