Your inner gremlin has exactly one tool, panic, and it uses it on everything.
This is Day 2 of our 7-day Shadow Week series. That voice predicting you'll embarrass yourself isn't your enemy; it's a gremlin with a job, and it's terrible at it. You don't have to win the argument or silence it. Today's tool gives it a polite shift change.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
Why your inner critic is really a safety system that never gets a day off
️ A breath and a one-line reply: "Thank you. I've got this. You can sit down."
How to stop arguing with the voice in your head
New episodes daily. Your soul is ready. Let's align.
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